Your Breastmilk, Stress-Free
Plan how much to pump before going back to work, or check if the milk in your fridge is still good.
You'll need about
137.5oz
125 oz base
+ 12.5 oz buffer
Start pumping — you've got this!0%
Every drop counts, mama. You're doing amazing. 💕
Your numbers
oz/day
days
+10%
0%10%20%30%
oz
Breastfeeding Resources
Nurse-written guides on pumping, storage, and building your stash.
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